All Bran Muffins - No oil or sugar added

Name: All Bran Muffins - No oil or sugar added Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 1 1/4 cup all-purpose flour; 1 Tbsp baking powder; 1/4 tsp salt; 2 cup Kellogg's All-Bran cereal; 1 1/4 cup milk nonfat; 2 large egg whites fresh; 1/4 cup apple sauce unsweetened; 2 tsp Splenda sugar substitute

(8)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 1/4 cup all-purpose flour1 Tbsp baking powder1/4 tsp salt2 cup Kellogg's All-Bran cereal1 1/4 cup milk, nonfat 2 large egg whites, fresh 1/4 cup apple sauce, unsweetened 2 tsp Splenda sugar substitute

Directions

Preheat oven to 400°F. Spray 12-muffin tin pan with non-stick cooking spray.

1. Stir together flour, sugar substitute, baking powder and salt. Set aside.

2. In large mixing bowl, combine Kellogg's® All-Bran® cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg whites and apple sauce. Beat well.

3. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray.

4. Bake at 400°F about 20 minutes or until golden brown. Serve warm.

Number of Servings: 12

Recipe submitted by SparkPeople user SENORAFS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 85.4
Total Fat: 0.7 g
Cholesterol: 0.5 mg
Sodium: 215.4 mg
Total Carbs: 19.0 g
Dietary Fiber: 3.3 g
Protein: 4.1 g

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Member Reviews

SPARKPEOPLE1951
I fixed this today. I added 1 cup blueberries,frozen and 1/2 cup chopped walnuts. I am not sure what that addes to the calorie count but they were very good. I got 15 muffins w/recipe. - 5/2/21
IACCEPTMYSELF
I halved this recipe. I only have a six-muffin tin. I used wheat flour and egg substitute instead of eggs. I also left it baking for five extra minutes and it could have used alittle more. (My oven is new, but I can't say). I also left the faux-sugar out and the salt. I will make this again. - 8/4/11
RIVERSON1
Thought it was very chewy and had a lack of moisture. I was very careful not to over mix. Taste was fine. - 1/7/10
MICHELEKU70
I used egg beaters instead of the egg whites, and 2 packets or Truvia for the Splenda. I also added 1 cup frozen blueberries. They are perfect to bring to work for a quick snack. Be sure to use the cups coated with spray instead of paper cups- they stick like crazy! - 3/11/09
MISSA85
You know, I didn't care for them at first, but once you start eatting them, they kinda grow on you. Super healthy, my kid LOVES them. - 10/1/07
SAMDES
There O.K., I guess for low fat and low in calories. I'll make them again, just for myself though. - 6/28/07
MRS_SAT
wonderful!!!! - 3/15/07