Baked Parmesan Perch

Name: Baked Parmesan Perch Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2 Tbsp dry bread crumbs; 1 tsp paprika; 1 Tbsp grated Parmesan cheese; 1 tsp dried basil; 1 lb. perch or fish fillets of choice; 1 Tbsp butter or margarine melted

(11)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 Tbsp dry bread crumbs1 tsp paprika1 Tbsp grated Parmesan cheese1 tsp dried basil1 lb. perch or fish fillets of choice1 Tbsp butter or margarine, melted

Directions

In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip in crumb mixture. Place in a greased baking pan. Bake uncovered at 500 degrees for 10 minutes or until fish flakes easily with fork.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ABURNETT5.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.4
Total Fat: 2.5 g
Cholesterol: 56.0 mg
Sodium: 151.9 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.4 g
Protein: 22.1 g

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Member Reviews

WILLYNILLY3
Really tasty. My four year old even liked it. - 8/11/10
CD5848915
GREAT!!! - 12/18/09
VAHINA
I will delete the paprika and use less basil next time but very good otherwise. I don't understand how others prefer tilapia to perch as it is my least favorite other than swai. - 3/22/13
CHOPSKI103
I love this recipe! It's easy and tastes great. Even got my guy to go back for the last piece. - 2/12/13
4MEKELL
Really good. My kids loved it and I'm eating for leftovers today. - 11/22/11
DOGMOMMY
very quick and easy. not a fan of perch ... the bones ruined it for me. will try this with other types of fish. - 9/4/11
HOWLERMOM
It takes quite a bit longer than the recipe indicates - more like 15 minutes. - 6/15/11
GLMOM2
The seasoning for the fish was okay. The ocean perch was not the best choice of fish to pick for this meal. Next time I will use tilapia. - 2/23/11
SHELDECAMP
I'm just learning to cook fish and this was a great recipe to start with. It was easy and delicious!! - 1/25/11
BECAUSEIHAVETO
Pretty tasty topping. I liked how it was prepared but I think I'm just not a huge fan of perch. I'm gonna try it with tilapia instead. Thanks! - 11/5/10
MOMMACUBBY
Easy and tasty. Great combination! Even my DH liked it. Will be making it again. - 6/28/10