Parmesan Crusted Baked Halibut

Name: Parmesan Crusted Baked Halibut Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: 1 Tbsp canola oil; ¼ cup milk; 1 egg; 1 cup parmesan grated; ½ cup flour; 1 tsp ground black pepper; 1 Tbsp paprika; 2 pounds fresh Alaskan halibut fillet; 3 Tbsp butter

(4)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 Tbsp canola oil¼ cup milk1 egg1 cup parmesan, grated½ cup flour1 tsp ground black pepper1 Tbsp paprika2 pounds fresh Alaskan halibut fillet3 Tbsp butter

Directions

Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.

Number of Servings: 8

Recipe submitted by SparkPeople user DAMIENDUCKS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 308.2
Total Fat: 14.1 g
Cholesterol: 95.1 mg
Sodium: 353.3 mg
Total Carbs: 6.4 g
Dietary Fiber: 0.9 g
Protein: 37.6 g

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Member Reviews

BENDIEB
The crust was good, but the fish was a little dry. It needed a sauce or more butter. - 7/26/11
LBEARDEN88
Great recipe. Easy, quick and very tasty!
- 2/25/11
CHERRYLL2
Great recipe. We loved it. - 9/11/10
TLBLOOD
Fantastic!! Have made it twice with fresh halibut my uncle caught! - 7/31/10
KGRITS
I loved it! This was the first time that I ever had halibut and I wasn't sure how to prepare it. I found this recipe and it was so easy and very delicious!!! Will make again and again. - 4/8/09