Apple Honey Oatmeal Muffins

Name: Apple Honey Oatmeal Muffins Recipe
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 10
Ingredients: 1 cup whole wheat flour; 1 cup rolled oats; 2 Tbsp wheat germ; 2 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp cinnamon; 1/8 nutmeg; 1 Tbsp flax seed ground; 1/2 cup skim milk; 1 cup unsweetened apple sauce; 1/4 cup honey; 2 Tbsp canola oil

Minutes to Prepare: 10
Minutes to Cook: 17

Number of Servings: 10

Ingredients

1 cup whole wheat flour1 cup rolled oats2 Tbsp wheat germ2 tsp baking powder1/2 tsp baking soda1/2 tsp cinnamon1/8 nutmeg1 Tbsp flax seed, ground1/2 cup skim milk1 cup unsweetened apple sauce1/4 cup honey2 Tbsp canola oil

Directions

Blend flaxseed with 3 Tbsp warm water for an egg substitute.

Combine dry ingredients. Blend wet ingredients. Blend wet into dry.

Bake at 350 degrees for about 17 minutes or so.

Number of Servings: 10

Recipe submitted by SparkPeople user HOOTSKI.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 144.7
Total Fat: 3.9 g
Cholesterol: 0.3 mg
Sodium: 169.6 mg
Total Carbs: 30.7 g
Dietary Fiber: 4.0 g
Protein: 3.5 g

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