Grilled Tilapia

Name: Grilled Tilapia Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 12 Ounces Tilapia; Olive Oil 1 tsp; Salt Just a dash; Pepper Just a dash; Onion Powder Just a dash; Garlic Powder Just a dash; Lemon

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

12 Ounces TilapiaOlive Oil 1 tspSalt Just a dash Pepper Just a dashOnion Powder Just a dashGarlic Powder Just a dashLemon

Directions

Put olive oil in pan
Pour lemon over fish
Add seasonings
Cook 5 minutes each side
Serve with rice

Number of Servings: 2

Recipe submitted by SparkPeople user DEBORAH780.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 163.4
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 78.3 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.1 g
Protein: 31.0 g

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Member Reviews

MOOKLEPTICON
Why is there a pan involved? I thought this recipe was titled grilled. - 9/30/11
BARB369
good stuff - 3/20/07