Quick and Simple Eggplant Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Eggplant, peeled and sliced into roundsOlive oilSalt & Pepper or other seasoningsRipe TomatoesLow Fat Mozzarella Shredded cheeseFresh torn basil
1. Preheat the oven to 400 degrees.
2. Peel and slice the eggplant. I slice it into about 1/4 inch thick rounds so that the tomato fits perfectly on the eggplant, but I have done it length wise.
3. Lightly brush olive oil on both sides of the eggplant and season eggplant with salt and pepper or seasonings.
4. Bake eggplant for aprox. 10-15 minutes or until cooked completely.
5. While eggplant is baking slice tomatoes into 1/4 inch thick slices.
6. Top cooked eggplant with tomato slices, fresh basil, and cheese.
7. Return to oven until cheese is melted.
I serve this with a nice salad and maybe whole wheat rolls. I also do this with chicken parmesan too.
Number of Servings: 3
Recipe submitted by SparkPeople user GHFAN396.
2. Peel and slice the eggplant. I slice it into about 1/4 inch thick rounds so that the tomato fits perfectly on the eggplant, but I have done it length wise.
3. Lightly brush olive oil on both sides of the eggplant and season eggplant with salt and pepper or seasonings.
4. Bake eggplant for aprox. 10-15 minutes or until cooked completely.
5. While eggplant is baking slice tomatoes into 1/4 inch thick slices.
6. Top cooked eggplant with tomato slices, fresh basil, and cheese.
7. Return to oven until cheese is melted.
I serve this with a nice salad and maybe whole wheat rolls. I also do this with chicken parmesan too.
Number of Servings: 3
Recipe submitted by SparkPeople user GHFAN396.
Nutritional Info Amount Per Serving
- Calories: 144.7
- Total Fat: 10.8 g
- Cholesterol: 5.4 mg
- Sodium: 99.9 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.9 g
- Protein: 3.9 g
Member Reviews