Strawberry Banana Swirly
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/2 medium banana3 frozen whole strawberries2 scoops fat free frozen vanilla yogurt6 oz. 1% or fat free milk2 tsp French Vanilla Coffee-mate, fat free2 scoops Designer Whey protein powder, vanilla bean
makes 2 6-8oz servings,
cut 1/2 banana into pieces for easier blending.
add all ingredients into blender and blend for approximately 20-30 seconds.
Pour into two glasses and enjoy.
Feel free to garnish with whole fresh strawberries.
Number of Servings: 2
Recipe submitted by SparkPeople user YARISONR.
cut 1/2 banana into pieces for easier blending.
add all ingredients into blender and blend for approximately 20-30 seconds.
Pour into two glasses and enjoy.
Feel free to garnish with whole fresh strawberries.
Number of Servings: 2
Recipe submitted by SparkPeople user YARISONR.
Nutritional Info Amount Per Serving
- Calories: 248.9
- Total Fat: 2.3 g
- Cholesterol: 26.1 mg
- Sodium: 174.3 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 7.0 g
- Protein: 13.5 g
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