WFPB Chocolate Banana Shake

Name: WFPB Chocolate Banana Shake Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: 1 tsp unsweetened cocoa; 1 small banana; 1 cup Dream Coconut/Almond 'milk'

(7)

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

1 tsp unsweetened cocoa1 small banana1 cup Dream Coconut/Almond 'milk'

Directions

Chocolate Banana Shake

Blend all ingredients together.
Enjoy.

VARIATIONS
For a banana shake, omit the cocoa.
You may add cinnamon.
You may add berries or flavouring instead of the cocoa.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 141.2
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 151.8 mg
Total Carbs: 25.8 g
Dietary Fiber: 3.6 g
Protein: 2.4 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews

JANET1012
Quick, easy, and yummy! I used a frozen banana and a few ice cubes for extra thickness. No added sweetener needed, thanks to the sweetness of the banana. - 8/7/12
TDAMICO23
I liked it, but I added chocolate whey powder as well as the cocoa. It raised the amount of calories a bit but I would rather have the extra protein! - 4/3/08
SHERLE
Sounds yummy! Gonna try it tomorrow with light vanilla soy milk - only because I don't like milk. - 5/31/07
STEPHRNI
kids love it - 3/24/07
THINCPL2004
I added strawberries to this, ymmmmm very good! - 3/24/07
BECKYGL
looks good. I freeze the banana first and add acouple of ice cubes and splenda - 3/21/07
VIOLETTE1
Looks good! - 3/21/07