Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz Extra Lean Ground Turkey1tbsp Bell pepper1 Tbsp Onion1 tsp of Garlic1/8 Cup of Egg Sub.1/3 Cup of 2% Cheddar Cheese______1 Sliced Medium Sweet Potato ______LettuceTomatoOnionPicklesand 12 Almonds on the side
4 oz Extra Lean Ground Turkey
1tbsp Bell pepper
1 Tbsp Onion
1 tsp of Garlic
1/8 Cup of Egg Sub.
___Mixed together, shape into ball, and and cook on low heat
___Top with 1/3 Cup of 2% Cheese while on heat to melt
___ Serve on lettuce leaves with pickels, onions, tomatoes, and mustard
___ Slice and Season a medium sweet potato and bake on a cookie sheet sprayed with cooking spray.
Number of Servings: 1
Recipe submitted by SparkPeople user JMTATE.
1tbsp Bell pepper
1 Tbsp Onion
1 tsp of Garlic
1/8 Cup of Egg Sub.
___Mixed together, shape into ball, and and cook on low heat
___Top with 1/3 Cup of 2% Cheese while on heat to melt
___ Serve on lettuce leaves with pickels, onions, tomatoes, and mustard
___ Slice and Season a medium sweet potato and bake on a cookie sheet sprayed with cooking spray.
Number of Servings: 1
Recipe submitted by SparkPeople user JMTATE.
Nutritional Info Amount Per Serving
- Calories: 457.6
- Total Fat: 17.1 g
- Cholesterol: 71.7 mg
- Sodium: 647.8 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 7.2 g
- Protein: 44.9 g
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