Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 can black beans1 can kidney beans1 can white beans1 can del monte corn no salt added1 can diced tomatoes with jalapeno1.25 lbs ground turkey2 packages of taco seasoning-low sodiumcilantro
Brown turkey in pot. Sprinkle taco seasoning packets over top. Add all the rest of ingredients except cilantro. Bring to boil let simmer for 20 minutes. Makes about twelve 1 cup servings.
You can add cilantro at the end or put it on the table for people to add their own-it is calorie free. We usually add cheese and eat with tortilla chips-that will cost you extra calories though.
Number of Servings: 12
Recipe submitted by SparkPeople user FITOBSESSED.
You can add cilantro at the end or put it on the table for people to add their own-it is calorie free. We usually add cheese and eat with tortilla chips-that will cost you extra calories though.
Number of Servings: 12
Recipe submitted by SparkPeople user FITOBSESSED.
Nutritional Info Amount Per Serving
- Calories: 175.4
- Total Fat: 3.3 g
- Cholesterol: 27.1 mg
- Sodium: 555.4 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 8.3 g
- Protein: 15.9 g
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