Pina Colada Hi Fibre Protein Smoothie

Name: Pina Colada Hi Fibre Protein Smoothie Recipe
Yield: 1
Ingredients: 1 tbsp SISU vanilla protein powder; 3 tsp Benefibre; 2 pineapple rings (frozen or fresh); 30 grams frozen mango chunks; 3 baby carrots (20 grams); 1 tbsp shredded unsweetened coconut; coconut extract to taste; water; ice cubes

Number of Servings: 1

Ingredients

1 tbsp SISU vanilla protein powder3 tsp Benefibre2 pineapple rings (frozen or fresh)30 grams frozen mango chunks3 baby carrots (20 grams)1 tbsp shredded unsweetened coconutcoconut extract to tastewaterice cubes

Directions

Place all in mini blender with water up 1/3 of the way & process until smooth.
Add ice cubes & pulse to crush. Process until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user QNINA1000.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.8
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 10.2 mg
Total Carbs: 32.8 g
Dietary Fiber: 11.3 g
Protein: 8.4 g

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