Lemon Gremolata Crumbed Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Gremolata crumb:1/4 cup wheat germ1/4 cup fresh parsley leaves(firmly packed), 2 tsp lemon zest1/2 tsp garlic powder (to taste)To cook:2 tsp olive oil400g cubed beef steaks in 4 pieces
Make the crumb mixture:
Put the wheat germ, parsley, garlic and lemon zest into the food processor and process until like breadcrumbs.
Use 8 Tbs of this mixture to crumb the 4 steaks
Heat the oil in a heavy based pan until hot, using medium heat, add the steaks and cook 3 min each side for well done or less according to taste, or until cooked to taste, turning once carefully.
Any crumb mixture that might be discarded can be added to the pan after the steaks have been cooked, add 1/4 cup water, stir to de glaze the pan, and boil to reduce the liquid until just enough remains to form a sauce. This can be served over the accompanying vegetables.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.
Put the wheat germ, parsley, garlic and lemon zest into the food processor and process until like breadcrumbs.
Use 8 Tbs of this mixture to crumb the 4 steaks
Heat the oil in a heavy based pan until hot, using medium heat, add the steaks and cook 3 min each side for well done or less according to taste, or until cooked to taste, turning once carefully.
Any crumb mixture that might be discarded can be added to the pan after the steaks have been cooked, add 1/4 cup water, stir to de glaze the pan, and boil to reduce the liquid until just enough remains to form a sauce. This can be served over the accompanying vegetables.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.
Nutritional Info Amount Per Serving
- Calories: 180.3
- Total Fat: 6.9 g
- Cholesterol: 57.0 mg
- Sodium: 55.1 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.1 g
- Protein: 24.6 g
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