Grilled Italian Marinated Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cod filet2 tbsp Kraft Fat Free Italian Dressing
put 2 tbsp Kraft Fat Free Italian Dressing in glass dish. add cod filet making sure that it is basted on both sides with the dressing. let sit in the refrigerator a minimum of 30 minutes, turning once after 15 minutes. put in aluminum foil or on a fish press and put on grill approximately 3 minutes on each side until fish is white and flaky.
***note: the longer you marinate the more the marinate flavor will be infused into the fish.
Number of Servings: 1
Recipe submitted by SparkPeople user NYATIGER.
***note: the longer you marinate the more the marinate flavor will be infused into the fish.
Number of Servings: 1
Recipe submitted by SparkPeople user NYATIGER.
Nutritional Info Amount Per Serving
- Calories: 204.0
- Total Fat: 1.5 g
- Cholesterol: 99.0 mg
- Sodium: 620.4 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.0 g
- Protein: 41.1 g
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