The Easiest, Sexiest, Vegetarian Tofu Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 cartons firm tofu, cut into cubes5-7 teaspoons roasted peanut oil2/3 cup hoisin sauce2 tblsp soy sauce1 cup + 2 tbls of your favorite red wine3 garlic cloves1 tsp freshly ground black pepper1 medium green bell pepper1 medium yellow bell pepper1 medium red bell pepper1 cup vegetable stock1 tblsp black or white sesame seeds
1. Pour yourself a glass of red wine and sip while you prepare this sinfully delicious dish.
2. With the tofu already drained and cut into cubes, saute in 4 tsps peanut oil.
3. While the tofu is sauteeing, cut up all your veggies, as big or as small as you like, and put aside.
4. Combine the hoisin sauce, soy sauce, 2 tblsps of your red wine, garlic, pepper and the last tsp of peanut oil in a bowl and set aside..
5. Add the veggies to your tofu and keep cooking until the veggies are no longer raw-crisp, the tofu is goldeny brown and the mushrooms have cooked through.
6. Pour in your marinade. Put on medium heat until it starts to bubble, then turn the heat to low and cook for 2 minutes.
7. Serve over steaming brown rice and enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user ISLAREINA.
2. With the tofu already drained and cut into cubes, saute in 4 tsps peanut oil.
3. While the tofu is sauteeing, cut up all your veggies, as big or as small as you like, and put aside.
4. Combine the hoisin sauce, soy sauce, 2 tblsps of your red wine, garlic, pepper and the last tsp of peanut oil in a bowl and set aside..
5. Add the veggies to your tofu and keep cooking until the veggies are no longer raw-crisp, the tofu is goldeny brown and the mushrooms have cooked through.
6. Pour in your marinade. Put on medium heat until it starts to bubble, then turn the heat to low and cook for 2 minutes.
7. Serve over steaming brown rice and enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user ISLAREINA.
Nutritional Info Amount Per Serving
- Calories: 377.6
- Total Fat: 19.5 g
- Cholesterol: 2.4 mg
- Sodium: 968.4 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 6.0 g
- Protein: 25.6 g
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