Raw Veg Medley

Name: Raw Veg Medley Recipe
Prep time: 20 min
Total time: 20 min
Yield: 15
Ingredients: 2 Cans Artichoke Hearts in water sliced; 2 Cans Sweet Yellow Corn; 1 Med Can Sliced Black Olives; 2 Fresh Red Bell Peppers; 1 Large Fresh Sweet Yellow Onion; 2 Cans Organic Garbanzo Beans; 2 Cans Purple Hull Peas (or use black eye peas); 1 bunch of Basil; Salt and Pepper to taste.; May add a clove or two of minced garlic.; Tomatoes and Avocado or good in this but I add them on the side as they would get too mushy if just left in the mix the couple days that this lasts.

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Minutes to Prepare: 20

Number of Servings: 15

Ingredients

2 Cans Artichoke Hearts in water, sliced2 Cans Sweet Yellow Corn1 Med Can Sliced Black Olives2 Fresh Red Bell Peppers1 Large Fresh Sweet Yellow Onion2 Cans Organic Garbanzo Beans2 Cans Purple Hull Peas (or use black eye peas)1 bunch of BasilSalt and Pepper to taste.May add a clove or two of minced garlic.Tomatoes and Avocado or good in this, but I add them on the side, as they would get too mushy if just left in the mix the couple days that this lasts.

Directions

Prep time is spent dicing onions, peppers, basil, and opening cans, and mixing all ingredients in a large bowl.

Serving size = 1 Cup

Number of Servings: 15

Recipe submitted by SparkPeople user ALICATZPJS.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving