Italian Atlantic Pollock(fish)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 atlantic pollock fillets1 tomatoe sliced or canned diced1 cup mozzarella cheese shredded
Place frozen fillets on a foil lined pan with high sides. Cover each fillet with tomatoe, shredded cheese and garlic powder to taste.
Bake at 350 degrees for 15 mins. or until fish flakes easily with fork.
Fast, easy and yummy.
Number of Servings: 4
Recipe submitted by SparkPeople user BONNIE1017.
Bake at 350 degrees for 15 mins. or until fish flakes easily with fork.
Fast, easy and yummy.
Number of Servings: 4
Recipe submitted by SparkPeople user BONNIE1017.
Nutritional Info Amount Per Serving
- Calories: 199.8
- Total Fat: 9.7 g
- Cholesterol: 68.6 mg
- Sodium: 311.5 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.5 g
- Protein: 23.9 g
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