hot chocolate
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tsp Sugar In The Raw.5 tbsp Cocoa, dry powder, unsweetened, 1 cup Milk, Fat Free, Skim,
1. mix the cocoa powder and sugar in a microwable mug, with enough hot water to make a paste.
2. add the milk and stir. Make sure that the mug is large enough to accommodate the expanding milk, or put less milk in the mug, and add the rest later.
3. microwave on high for 1 minute or more, and stir again.
Number of Servings: 1
Recipe submitted by SparkPeople user HAG-CHEF.
2. add the milk and stir. Make sure that the mug is large enough to accommodate the expanding milk, or put less milk in the mug, and add the rest later.
3. microwave on high for 1 minute or more, and stir again.
Number of Servings: 1
Recipe submitted by SparkPeople user HAG-CHEF.
Nutritional Info Amount Per Serving
- Calories: 111.2
- Total Fat: 0.4 g
- Cholesterol: 5.0 mg
- Sodium: 130.6 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 0.9 g
- Protein: 9.5 g
Member Reviews