Stuffed Golden Nugget Pumpkin

Name: Stuffed Golden Nugget Pumpkin Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 150g cooked sweet potato (boiled steamed or microwaved); 210g tin salmon; 1 tablespoon (20ml) mayonnaise (low fat); 2 teaspoons finely chopped parsley; 1 large egg yolk; 1 finely chopped spring onion; Salt and pepper; 60g corn kernels

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

150g cooked sweet potato (boiled, steamed or microwaved)210g tin salmon 1 tablespoon (20ml) mayonnaise (low fat)2 teaspoons finely chopped parsley1 large egg yolk 1 finely chopped spring onionSalt and pepper60g corn kernels

Directions

preheat oven 170C

Number of Servings: 2

Recipe submitted by SparkPeople user EMMABE1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 366.4
Total Fat: 6.3 g
Cholesterol: 136.5 mg
Sodium: 1,600.7 mg
Total Carbs: 47.2 g
Dietary Fiber: 8.6 g
Protein: 34.3 g

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Member Reviews

BILLAUSTRALIA
no info on how to treat pumpkin - 6/25/21