buffalo chicken sandwiches
(16)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
6- 4 ounce boneless skinless chicken breast1/4 cup chopped celery1-package low cal whole wheat buns(martins have only 80 cal. each)6 tsp. hot sauce(i like franks red hot)1 tbsp. smart balance light1/2 cup bread crumbs3/4 cup wishbone just 2 good blue cheese dressing
Directions
Preheat oven to 350
rinse chicken,coat with bread crumbs, place on baking sheet and bake until no longer pink in center(about 20 min.)Mean while stir chopped celery into dressing.place hot sauce and smart balance into a microwave safe bowl and heat until margerine is melted.Stir and set aside.When chicken is done brush with hot sauce mixture,place on bun and top with dressing.

makes 6 sandwiches


Number of Servings: 6

Recipe submitted by SparkPeople user EVELYN1980.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 269.2
  • Total Fat: 4.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 969.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 30.3 g

Member Reviews
  • QUYANA
     I tried this today, but I just grilled the chicken without the bread crumbs, to cut down on the crabs. - 5/24/10
  • PIMPER
     haven't tried it yet, sounds good, i also will leave out the carbs and i love blue cheese. its a hit for me - 5/24/09
  • TSLTURNER
     This is a great sandwich. Chocolate1001, this is very low in fat and calories. Sparking is about making choices about what to eat. You have to learn to eat all types of food. This is a great recipe. Served with a large salad, you can have a great dinner or lunch for around 400 calories. - 5/24/09
  • CHOCOLATE1001
     Sparks recipes are not low cal or low fat. - 5/24/09
  • TOOTSLIL2
     Make it all the time hubby and I love it - 5/11/09
  • WRITERBECK
     Absolutely perfect, very fast and easy...delicious! - 1/20/09
  • TANONE
     I made this but instead of baking it and using the bread crumbs, I cooked it on the George Forman grill and then dipped it in the sauce! It was fantastic - I also used the fat free ranch dressing instead of bleu cheese. - 1/20/09
  • ALAMOGAL1963
     Since I'm not a fan of bleu cheese, we used ranch and really does it. These were great. We're doing low carb so we skipped the buns and I traded the breadcrumbs for a mix of soy flour and grated parmesan. Yummy! - 1/11/09
  • LYNSKIBA
     Made this tonight, both my husband and I loved it! Will make this again. - 10/23/08
  • DMARIE04
     Yum! I used a different brand of light blue cheese dressing. This was even better than I thought it would be! - 1/5/08
  • CD441578
     I had high hopes but this didn't quite do it for me. The chicken was good with the light breading, but the buffalo sauce was too thin and the dressing is truly awful. I would try another brand but it's the only one I saw! FF bleu cheese just doesn't work for us... back to the drawing board! - 4/19/07
  • SKOOSEY
     Made this for supper tonight..the whole family, including the 4 kids LOVED them! Thanks! - 4/16/07
  • KRAFTY11
     Very yummy. - 4/12/07
  • TSLOAN91
     loved the chicken ....not a fan of the blue cheese. I will try a differnt brand next time - 4/12/07
  • LILYLVSME
     Yummy! Everyone loved this! It's a keeper! - 4/1/07
  • BULAR20
     Chicken sandwiches were amazing - dressing was not. - 3/31/07
  • COWBOY1975
     Very Very good,Great alternative to traditional wings!Hit the spot - 3/29/07
  • KIMMIEMC2001
     it is good - 3/28/07



© 2024 SparkPeople, Inc. - Terms - Privacy