Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free & dairy free)
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup sunflower or Nut Butter1/2 cup Brown Rice syrup1/2 tsp vanilla1/8 tsp salt1 box Perky's Nutty Flax Cereal1/4 cup Enjoy Life Allergen free chocolate chipsOptional: 1/4 cup Dried Fruit Pieces, 1/4 cup seeds or nuts, 1/4 cup Shredded or Flaked Coconut (adding any optional items would of course raise the nutrition and calorie count)
Stir together 1st 4 ingerdients in sm saucepan over med- lo heat til melted. Place Nutty Flax, choclate chips [and optional ingredients, if using] ina lg bowl. Add warmed ingredients to bowl & mix well. Press into greased 8X8 inch pan. Let cool before slicing. Makes 12 bars
Variation: Sprinkle an additional 1/4 cup chocolate chips on top of bars and warm in 300deg oven for 3 mins (this of course would raise the calorie count)
Nutrition info listed on the back of the box is: Per Bar: cal- 180; total fat- 6g, sat fat- 2 g, chol- 0g, total carbs- 28 g, fiber- 4 g, sugar-8g, protien- 4g
Number of Servings: 12
Recipe submitted by SparkPeople user RHALES199.
Variation: Sprinkle an additional 1/4 cup chocolate chips on top of bars and warm in 300deg oven for 3 mins (this of course would raise the calorie count)
Nutrition info listed on the back of the box is: Per Bar: cal- 180; total fat- 6g, sat fat- 2 g, chol- 0g, total carbs- 28 g, fiber- 4 g, sugar-8g, protien- 4g
Number of Servings: 12
Recipe submitted by SparkPeople user RHALES199.
Nutritional Info Amount Per Serving
- Calories: 243.2
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 72.7 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.8 g
- Protein: 6.2 g
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