Kraft Cheesy BBQ "Chik'n" Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 onion, thinly sliced, seperated into rings4 Quorn Naked Chik'n Cutlets1/4 cup Kraft Original Barbecue Sauce3/4 cup Kraft 2% Milk Cheddar Cheese4 whole wheat sandwich rolls (optional & not included in caloric totals)
Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add onions; cover. Cook 2 min.; stir onions, then push to edge of skillet. Add chik'n; cook 4 minutes. Turn chik'n over; top with barbecue sauce. Cook, covered, on medium-low for 6 minutes or until chik'n is done. Stir onions.
Sprinkle chik'n with cheese; cook, covered, for 1 minute or until cheese is melted.
Place chik'n and onions on roll if you so choose.
Number of Servings: 4
Recipe submitted by SparkPeople user ASWEDANCEAWAY.
Sprinkle chik'n with cheese; cook, covered, for 1 minute or until cheese is melted.
Place chik'n and onions on roll if you so choose.
Number of Servings: 4
Recipe submitted by SparkPeople user ASWEDANCEAWAY.
Nutritional Info Amount Per Serving
- Calories: 162.2
- Total Fat: 7.3 g
- Cholesterol: 20.0 mg
- Sodium: 720.7 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.7 g
- Protein: 16.9 g
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