Apple and Dip

Name: Apple and Dip Recipe
Yield: 2
Ingredients: .5 cup cottage cheese; 2T ricotta cheese; 2T sour cream; 1T cream cheese; 1 med apple

Number of Servings: 2

Ingredients

.5 cup cottage cheese2T ricotta cheese2T sour cream1T cream cheese1 med apple

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user 2861PAM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 308.8
Total Fat: 11.1 g
Cholesterol: 47.4 mg
Sodium: 732.9 mg
Total Carbs: 23.1 g
Dietary Fiber: 1.9 g
Protein: 30.1 g

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