Sweet & Spicy Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 ounces salmon filets1/2 teaspoon cayenne pepper, more or less to your taste4 tablespoons marmalade, any flavor
1. Rinse filets in water and pat dry. Sprinkle evenly on top side (non-skin) with cayenne pepper.
2. In a hot frying pan sear salmon on each side for 45-60 seconds.
3. In a small microwave-proof bowl, spoon the marmalade. Microwave for 30 seconds to melt/liquify .
4. Turn salmon fillets, top side up. Spoon a half a tablespoon of liquid marmalade over each filet. Flip immediately. Spoon a half tablespoon over the bottom of each filet. Flip after the top sides have cooked 1 minute. Spoon any remaining marmalade over the tops, reduce heat to medium-low, cover and cook until the fish is done (2-3 minutes).
5. Serve immediately, spooning any marmalde that has melted into the bottom of the pan over the fish.
Number of Servings: 4
Recipe submitted by SparkPeople user DILBERTA.
2. In a hot frying pan sear salmon on each side for 45-60 seconds.
3. In a small microwave-proof bowl, spoon the marmalade. Microwave for 30 seconds to melt/liquify .
4. Turn salmon fillets, top side up. Spoon a half a tablespoon of liquid marmalade over each filet. Flip immediately. Spoon a half tablespoon over the bottom of each filet. Flip after the top sides have cooked 1 minute. Spoon any remaining marmalade over the tops, reduce heat to medium-low, cover and cook until the fish is done (2-3 minutes).
5. Serve immediately, spooning any marmalde that has melted into the bottom of the pan over the fish.
Number of Servings: 4
Recipe submitted by SparkPeople user DILBERTA.
Nutritional Info Amount Per Serving
- Calories: 218.8
- Total Fat: 5.0 g
- Cholesterol: 75.9 mg
- Sodium: 108.7 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.2 g
- Protein: 29.1 g
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