Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
For one cookie sheet size pizza use:Jenny's Whole Wheat Pizza Dough RECIPE (View Recipe Here) 1 (7.5 ounce) can pizza sauce1/2 tbsp. olive oilblack Pepper to taste 1/4 cup onions, chopped1 red bell pepper, chopped6 cloves garlic, chopped2/3 cup sliced mushrooms1 cup spinach, fresh, torn1 large tomato, chopped2/3 cup black olives, sliced1/2 cup feta cheese, crumbled2 cups mozzarella cheese, shredded1 tsp. canola oil
1. Pre-heat oven (375F).
2. Using a large skillet or wok (I prefer the wok), saute all the vegetables for a few minutes(except the spinach and tomatoes) in the 1/2 tbsp. of olive oil with a bit of black pepper.
3. Add the tomatoes and spinach, and saute for a minute or two more, or until the spinach wilts and shrinks down a bit. Remove vegetables from the heat.
4. Roll the pizza dough out onto a large, OILED cookie sheet.
5. Spread the can of pizza sauce on the prepared pizza dough.
6. Add a bit of the shredded mozzarella cheese to the prepared crust.
7. Evenly spread the sauteed vegetables over the crust.
8. Spread the black olives over the crust.
9. Crumble the feta cheese evenly over the crust.
10. Top with the remaining mozzarella cheese.
11. Bake in the pre-heated oven for 11 - 13 minutes.
12. Remove from oven, let stand a few minutes, and slice into 16 equal pieces.
12. Enjoy! :)
2. Using a large skillet or wok (I prefer the wok), saute all the vegetables for a few minutes(except the spinach and tomatoes) in the 1/2 tbsp. of olive oil with a bit of black pepper.
3. Add the tomatoes and spinach, and saute for a minute or two more, or until the spinach wilts and shrinks down a bit. Remove vegetables from the heat.
4. Roll the pizza dough out onto a large, OILED cookie sheet.
5. Spread the can of pizza sauce on the prepared pizza dough.
6. Add a bit of the shredded mozzarella cheese to the prepared crust.
7. Evenly spread the sauteed vegetables over the crust.
8. Spread the black olives over the crust.
9. Crumble the feta cheese evenly over the crust.
10. Top with the remaining mozzarella cheese.
11. Bake in the pre-heated oven for 11 - 13 minutes.
12. Remove from oven, let stand a few minutes, and slice into 16 equal pieces.
12. Enjoy! :)
Nutritional Info Amount Per Serving
- Calories: 171.7
- Total Fat: 7.6 g
- Cholesterol: 12.9 mg
- Sodium: 484.6 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.1 g
- Protein: 7.6 g
Member Reviews
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KDA1981
To find the crust recipe, you can do a search in the search engine for Jennys whole wheat pizza crust, or just click on "curves_n_curls" name next to "submitted by" and it will show all the recipes she's submitted. It's in there too. I was able to find it both ways so whatever is easier for you. - 11/1/08
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THE_VALKYRIE
I swapped mozz for goat cheese to get more flavor with less cheese. I added sun-dried tomatoes to the fillings and dropped the olives (too much sodium for me). There are great pre-made pizza crusts at Trader Joe's and Whole Foods if you're pressed for time or just bad at dough like me. - 12/21/09
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NATURALSOAPGIRL
Sounds delish! I make a Mediterranean pizza that's similar - no mushrooms, spinach or tomatoes - but I use yellow squash, thinly sliced eggplant, onions and red peppers - lightly oil them and grill them until soft - add to pizza - add mozz and feta and black olives.... sooo good! - 6/12/09
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APPLEPIEDREAMS
This was really good. I was able to use the left over vegetables for other recipes during the week. I knew reading the recipe that it was a little more labor-intensive than what I usually make. My only real complaint was that my crust was floppy. Maybe a crisping stone would've helped? - 6/29/09
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SILVEROPERA1
I made this with regular refrigerated pizza dough and orange bell peppers (all I had in the house). I also removed the mushrooms (I LOVE them, but DH won't eat anything that has even touched them) and olives (too salty). It was AMAZING!I will definitely make this again; even my DH devoured it!! - 12/21/09
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SUSHAH
This is my idea of great pizza! Whole wheat crust, fresh veggies, and feta cheese - what a fantastic combination of flavors. This is a meal I could probably eat every day. This pizza fits in very well with my dietary lifestyle (flexitarian)--whole grains, healthy oils, and plenty of vegetables. - 10/31/09
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MYDONNA13
I make this same pizza usingmy own homemade whole wheat dough which I add ground flax seed to for added health benefit. I don't know if the measurments are exactly the same because I don;t measure in grams. I also only put the olives on half cuz I can't eat them which cuts downs on my sodium. Delish - 7/19/09