Nutty Maple Cinnamon Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup oats3 tbsp chopped or slivered almonds4 scoops protein powder1 tsp cinnamon3/4 cup applesauce1/2 tsp vanilla extract1/4 cup pure maple syrupolive oil cooking spray
Preheat oven to 350 degrees. In blender process 1/2 cup of the oats. Put in a large bowl. Stir in remaining oats, almonds, protein powder and cinnamon. Then combine applesauce, vanilla and syrup together with dry ingredients. Mix thoroughly.
Cut 6 squares of aluminum foil into 4 x 8 inch pieces. Spray with olive oil spray. Spoon mixture evenly among the foil squares. Roll them into a bar shape. Fold them like tamales, folding in the ends to prevent spillage.
Bake foil-wrapped bars on a baking sheet for 16-18 minutes.
Do not overcook.
Store in sealed container in the fridge.
Makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.
Cut 6 squares of aluminum foil into 4 x 8 inch pieces. Spray with olive oil spray. Spoon mixture evenly among the foil squares. Roll them into a bar shape. Fold them like tamales, folding in the ends to prevent spillage.
Bake foil-wrapped bars on a baking sheet for 16-18 minutes.
Do not overcook.
Store in sealed container in the fridge.
Makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.
Nutritional Info Amount Per Serving
- Calories: 201.9
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 214.1 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.2 g
- Protein: 19.5 g
Member Reviews
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AMBERKILLIAN
Thanks for clearing that up. I will probably make them; they sound really good! - 8/17/09
Reply from FIT_ARTIST (8/17/09)
I have made them and I liked them. Some people have a real SWEET tooth. Maybe it was not sweet enough! LOL!