Creamed Tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Can Flaked White Tuna in Water, drained1 1/2 tbsp White Flour1/2 cup Skim Milk1/2 cup Frozen PeasSalt and Pepper to taste
Blend flour and milk
Mix with tuna and add to saucepan
Cook until hot
Add Peas
Add salt and pepper to taste
Cook until thickened (can add a little more flour or milk depending on how thick you want it)
Serve over toast or biscuits (not included in calorie count)
Number of Servings: 1
Recipe submitted by SparkPeople user WATERTONGIRL.
Mix with tuna and add to saucepan
Cook until hot
Add Peas
Add salt and pepper to taste
Cook until thickened (can add a little more flour or milk depending on how thick you want it)
Serve over toast or biscuits (not included in calorie count)
Number of Servings: 1
Recipe submitted by SparkPeople user WATERTONGIRL.
Nutritional Info Amount Per Serving
- Calories: 307.9
- Total Fat: 1.4 g
- Cholesterol: 38.5 mg
- Sodium: 549.1 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 3.5 g
- Protein: 40.3 g
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