Tuna Melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 slices Sara Lee Low Cal 100% whole wheat bread4-oz. can chunk light tuna1 tbsp. minced onion1 tbsp. reduced-fat mayonnaise1/2 tbps lemon juiceDash of saltDash of PepperDash of hot sauce1 tomato, sliced1/4 cup shredded sharp Cheddar cheese
Preheat the broiler.
Toast bread in a toaster.
Combine tuna, onion, mayonnaise, lemon juice, salt, pepper and hot sauce in a medium bowl. Spread 1/2 c. of the tuna mixture on each slice of toast; top with tomato slices and 2 tbsp. cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to minutes. Serve immediately.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user GOODHEALTHII.
Toast bread in a toaster.
Combine tuna, onion, mayonnaise, lemon juice, salt, pepper and hot sauce in a medium bowl. Spread 1/2 c. of the tuna mixture on each slice of toast; top with tomato slices and 2 tbsp. cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to minutes. Serve immediately.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user GOODHEALTHII.
Nutritional Info Amount Per Serving
- Calories: 161.4
- Total Fat: 5.3 g
- Cholesterol: 34.0 mg
- Sodium: 455.0 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.7 g
- Protein: 16.7 g
Member Reviews