imitation crab quiche

Name: imitation crab quiche Recipe
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 6
Ingredients: 6 oz. imitation crab chopped; 3 large eggs; 1/2 cup skim milk; 1 clove garlic minced; 7 green onions chopped; 1 tsp. salt; 1 tsp. black pepper; 1 tsp. hot sauce; 3 T. minced red bell peppers; 1 cup sliced zucchini; 1 cup sliced mushrooms; 5 oz frozen chopped spinach; 1/4 cup fat free shredded cheddar; 1/4 cup grated parmesan cheese; 1 1/2 cup shredded potato; 1 tsp. extra virgin olive oil

Minutes to Prepare: 20
Minutes to Cook: 70

Number of Servings: 6

Ingredients

6 oz. imitation crab, chopped3 large eggs1/2 cup skim milk1 clove garlic, minced7 green onions, chopped1 tsp. salt1 tsp. black pepper1 tsp. hot sauce3 T. minced red bell peppers1 cup sliced zucchini1 cup sliced mushrooms5 oz frozen chopped spinach1/4 cup fat free shredded cheddar1/4 cup grated parmesan cheese1 1/2 cup shredded potato1 tsp. extra virgin olive oil

Directions

prepare vegetable. Saute mushrooms, onions, peppers garlic and zuucchini about 10 minutes. Mix oil and potatoes then press in pie pan. Bake at 400 degrees for about 10 minutes .
Combine ingredients and pour into pie pan and bake at 350 for 50-60 minutes or until done.

Number of Servings: 6

Recipe submitted by SparkPeople user PAT_AND_PAM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving