very green smoothie
- Number of Servings: 1
Ingredients
Kale, 1.5 cup, chopped (remove)Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)Sweet Cherries, .25 cup, without pits (remove)Banana, fresh, .5 small (6" to 6-7/8" long) (remove)Kretschmer Wheat Germ, 13 grams (remove)Steel Cut Oats, dry, .15 cup (remove)*Silk Light (Plain), .5 cup (remove)
Blend all ingrediants. frozen fruit makes it more like a shake
Number of Servings: 1
Recipe submitted by SparkPeople user JSEALS822.
Number of Servings: 1
Recipe submitted by SparkPeople user JSEALS822.
Nutritional Info Amount Per Serving
- Calories: 330.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 106.9 mg
- Total Carbs: 64.7 g
- Dietary Fiber: 12.4 g
- Protein: 15.6 g
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