black bean & shallot burgers

Name: black bean & shallot burgers Recipe
Prep time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 1 can of black beans; 2 shallots chopped; 1 egg; about 1/4 of fiber one cereal ground in place of bread crumbs

Minutes to Prepare: 30

Number of Servings: 2

Ingredients

1 can of black beans2 shallots chopped1 eggabout 1/4 of fiber one cereal ground in place of bread crumbs

Directions

Mix ingredients well. let set in fridge for about 20-30 minutes. form into burgers, cook in oil on stove until golden brown on outside & heated through.

makes 4 burgers

Number of Servings: 2

Recipe submitted by SparkPeople user SHEHADAWHAT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 261.7
Total Fat: 3.6 g
Cholesterol: 106.2 mg
Sodium: 61.1 mg
Total Carbs: 44.8 g
Dietary Fiber: 16.6 g
Protein: 17.3 g

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