Best Tuna Sandwich
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
1 can of tuna (preferably chunk white in water, drained)1 tablespoon of mayo2 tablespoons of cottage cheese1 teaspoon of dijon mustard1 teaspoon of freshly squeezed lemon juicezest of 1 lemon2 scallions (green onions), choppedsalt & pepper to tastetoasted bread
Mix all the ingredients together and slather on the toast.
Number of Servings: 4
Recipe submitted by SparkPeople user MDKIMIST.
Number of Servings: 4
Recipe submitted by SparkPeople user MDKIMIST.
Nutritional Info Amount Per Serving
- Calories: 108.9
- Total Fat: 2.2 g
- Cholesterol: 14.0 mg
- Sodium: 296.5 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.0 g
- Protein: 12.9 g
Member Reviews
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DOLPHIN61532
Really good but the calories are off..the calories the can of tuna=120cal, mayo=45cal per tablespoon, mustard=53cals per tablespoon, cottage was unknown b/c serving size was 1/2 cup for 110 i estmated 50cal and left out lemon and oinons & i came up w 268cal w/o bread which is 100cal for 2 pieces : ( - 1/2/10