Chicken Tortilla Casserole

Name: Chicken Tortilla Casserole Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 1 Can Campbell's 98% Fat Free Cream of Chicken Soup; 1 Can (small) Green Chiles Sliced; 1 Roma Tomato diced (canned is fine--watch sodium) or favorite tomato salsa; 2 tbsp Reduced Fat or Fat Free Sour Cream; 1/2 Cup of Fat Free Milk; 8 ounces Chicken Breasts (boneless/skinless) cooked through then shredded or diced; 6 Corn Tortillas cut (I use kitchen shears that are designated strictly in the kitchen for food to cut them into bite-size pieces); 1 cup of Cheese Cheddar or Colby/Low Fat

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 Can Campbell's 98% Fat Free Cream of Chicken Soup1 Can (small) Green Chiles Sliced1 Roma Tomato, diced (canned is fine--watch sodium) or favorite tomato salsa2 tbsp Reduced Fat or Fat Free Sour Cream 1/2 Cup of Fat Free Milk8 ounces Chicken Breasts (boneless/skinless) cooked through then shredded or diced6 Corn Tortillas, cut (I use kitchen shears that are designated strictly in the kitchen for food to cut them into bite-size pieces)1 cup of Cheese, Cheddar or Colby/Low Fat

Directions

Makes at least 5 large helpings:
Preheat Oven to 375, Prepare Chicken breasts in skillet, cook through (medium or medium low) (Tip: I use a little fat free chicken broth instead of oil if sticking is occurring). In a casserole dish (spray with nonstick cooking spray like Pam), combine soup, sour cream, milk, tortillas, green chiles, tomatoes and 1/2 cup of cheese. Once chicken is cooked through, add to mixture. Stir well, top with remaining cheese. Bake 20-30 minutes, until mixture is bubbly. Serve.

Serving suggestion: I serve this with a small green salad or corn/black bean mix.

*** Using fat free sour cream will lower the calories/fat in this recipe a bit. Recipe nutritionals made w/ reduced fat sour cream.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 263.8
Total Fat: 6.8 g
Cholesterol: 49.6 mg
Sodium: 670.6 mg
Total Carbs: 26.0 g
Dietary Fiber: 3.1 g
Protein: 24.3 g

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