Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 cups chicken broth1 head cauliflower1 ounce Neufchatel Cheese (light cream cheese)1 Tblsp Butter or Margarine0.5 cup or less grated parmesan
Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
Remove cauliflower from the heat, and add the butter, and cheeses. Stir together, add pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user CATKIR.
Remove cauliflower from the heat, and add the butter, and cheeses. Stir together, add pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user CATKIR.
Nutritional Info Amount Per Serving
- Calories: 114.1
- Total Fat: 6.7 g
- Cholesterol: 15.0 mg
- Sodium: 618.1 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.6 g
- Protein: 7.7 g
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