Scallops with the garden
(9)
  • Number of Servings: 4
Ingredients
1 large potato, diced20 baby carrots1 Green Pepper, cut into cubes2 Cups Squash, cut into cubes1 Onion, chopped2 Cups fresh mushrooms, sliced12 oz. package of frozen scallops2 Tbls. jamaican jerk sauce
Directions
Coat a skillet with cooking spray and heat on low to medium heat ( I use a grill top for the stove).

Add potatoes, carrots and squash, cook for 15 minutes or until they start to brown.

Add Green pepper and onions cook for 5 minutes

Add scallops and mushrooms and jerk sauce and cook for 15-20 minutes or until the scallops are cooked. Enjoy.


Number of Servings: 4

Recipe submitted by SparkPeople user TWODAMNSILLY.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 236.1
  • Total Fat: 2.6 g
  • Cholesterol: 26.3 mg
  • Sodium: 155.2 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.0 g

Member Reviews
  • MACHER3
     this is wonderful! My husband and I really enjoyed it! - 6/7/09
  • PATMAY
     I would NOT use the sauce every for it is way too hop. I'm glad I tested it before adding it to the finished dish, I ended up using low sodium mushroom soup, which was ok but it needed a little more flavour.
    Otherwise the receipe was terrific. - 9/23/08
  • RUNNERBELLE
     Pretty Good. I think the veggies could be cooked for less time if you want crispier veggies. I cooked them for less time than the recipes called for and I thought they were a bit mushy. But over all, good recipe. - 3/13/08
  • CREATIVECOLORS
     I added a bit more of the jerk sauce... but it was ok, not great, but ok. - 3/9/08
  • MSTRISHYNBS
     fabulous tasting and easy to make. - 3/7/08
  • COOKIEKIKI
     where do you get the sauce from.. i have never seen it - 3/7/08
  • CD2982325
     It sounds pretty good. Might try it. - 3/7/08
  • EMMARIDDLE
     sound good enough to try - 3/7/08
  • CD3059189
     Where would you get Jamacian Jerk sauce? - 3/7/08
  • FIT_ARTIST
     Sounds delicious... I'm gonna make it tonight! - 3/7/08
  • CHULL740
     I think I found dinner for tonight! - 3/7/08
  • HAVEDONEIT
     haven't made it - 3/7/08
  • ROSIE777
     Very good & easy to make. - 3/7/08
  • LILIUMM
     Looks delicious. Yum! Will have to try it. - 3/7/08
  • PKLOSES
     Mmmm!!! Looks good, sounds yummie! Been wondering what to do with the scallops in my freezer and now I know!! I'll be changing up the vegies because I don't have everything you've listed, but, hey!, that's why I'm a kitchen experimenter :) - 3/7/08
  • MOLLYBELLE95
     Love scallops and other ingredients listed here. - 3/7/08
  • ANITA50
     yummy - 3/7/08
  • ELLIEMARIE1
     Sounds Really good but it looks like an awful lot of sodium for those of us who have to watch salt intake. - 3/7/08
  • MIZBEE1
     I used tilapia instead of scallops - 3/7/08
  • STEVENSBEAR
     Very easy and great protien here, can't wait to try it this weekend! - 3/7/08
  • RABBITAQUI
     ??? - 3/7/08
  • GERRYD8784
     I'd suggest adding the squash along with the pepper and onion, or even later, as it was overcooked a bit for my taste when I followed the directions as given. - 8/28/07



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