Crispy Chicken Wings (baked)
(16)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 16
Ingredients
16 chicken wings1/4 cup soy sauce1/4 cup dry white wine1/2 cup white flour Sprinkle of onion powder, garlic powder and ginger
Directions
Combine soy sauce and wine with spices. Cut chicken wings in halves and Marinate in the refrigerator for 1-2 hours in a large freezer bag. (make sure it is sealed well)

Preheat oven to 400 degrees.

Dredge wings in flour and place on large baking sheet. Bake for 40-45 minutes turning once around the 20 minute mark.

This recipe is divided into 16 for easier calorie count.


Number of Servings: 16

Recipe submitted by SparkPeople user NICKERAMA.
Servings Per Recipe: 16
Nutritional Info Amount Per Serving
  • Calories: 40.3
  • Total Fat: 0.6 g
  • Cholesterol: 9.7 mg
  • Sodium: 238.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.4 g

Member Reviews
  • ONELILPEANUT1
     Is that 40 cal per wing I take it? - 5/18/10

    Reply from NICKERAMA (5/19/10)
    Yes, according to the spark food guide, 1 unit = 1 wing, 21 calories, but with the spices/flour etc., it comes to 40. Remember when wings are cut in half, two are actually one. Hope that helps!

  • JWARD199
     It is baking in my oven as we speak! Thanks for a great way to fix wings. I removed as much skin as possible before marinating. I'll let you know how it turns out.

    **It turned out great! It was crisp and delicious! I lightly oiled the baking pan, left some of the skin; turned out crisp! - 1/17/11

    Reply from NICKERAMA (1/18/11)
    Just a note: The oil from the chicken wings actually make the flour cook better and get more crispy. I'm not sure by removing the skin (better nutrition though) if it will cook very well. You can spray after flouring with cooking spray, maybe?

  • BABY_GIRL69
     Delcious! - 8/20/19
  • JANTHEBLONDE
     I love this crispy chicken wing recipe! Yummy - 7/25/19
  • JIACOLO
     So good! - 7/1/21
  • LESSOFMOORE
     Sounds good. - 1/28/21
  • AZMOMXTWO
     thank you - 11/14/19
  • HOLLYM48
     I love this crispy chicken wings recipe! Yummy - 7/25/19
  • DONALD20785
     Love the taste - 6/7/19
  • FISHGUT3
     thanks - 3/2/19
  • CHERYLHURT
     Excellent - 2/24/19
  • ALEXTHEHUN
     Love this tasty recipe. So easy. - 12/29/18
  • SUSANBEAMON
     Just because I haven't fried food in years doesn't mean I don't fry foods. I've been using my oven for years. It's the only way to fry, plus I can do other things while my oven does the work. - 10/19/18
  • NASFKAB
     Great idea - 9/28/18
  • PWILLOW1
     Yes, Yes, Yes. Will definitely make these again. - 3/20/18
  • GEMINI1977NM
     Was looking for a quick and easy wing recipe, I will try this recipe tonight!!! Thank you :)

    My daughter and her boyfriend loved these as well..quick and easy..thank you - 1/26/18
  • SISSYFEB48
     These were really great. A definite hit. - 4/14/14
  • KWOOD211
     Used lots more spice both in the marinade and flour. These are a dream! - 3/17/14
  • FPBBRANDON
     Tried it yesterday, with a couple small changes-
    1. Didnt anticipate how much soy sauce this would need and ran out. Made up the difference with Terriyaki.
    2. Used cooking sherry instead of white wine
    Loved it! I'd finish both sides under the broiler after cooking as recommended. Great!!!!! - 9/10/13
  • CD7056031
     Don't have wine in the house so I used half and half lemon juice and apple cider vinegar instead of the wine. Turned out grrrreat! - 8/24/13
  • AUSSIEFLOSS
     Tasted great! Almost like terriaki chicken, but without the sugar! My larger wings didn't come out crispy, but they were mostly frozen when I cooked them so next time I will try thawed out wings. - 7/7/12
  • CZKCMOM
     These were crispy.....we added some Franks (0 calories) after cooking (with no butter) and it was awesome! - 3/27/11
  • SABRAHARDY
     amazing so fantastic without oil at all. i did change from soy to Tamari and from dry white wine to white wine for cooking, i shredded fresh ginger and added my condiments it makes a great recipe i can't wait i'm making it again tonight. if you like fried chicken this replaces it very well! - 12/28/09



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