Slow Cooker Vegetable Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Directions
1 T canola oil2 c carrots, sliced 1/4 inch thick1 onion, sliced3 garlic cloves, sliced2 T curry powder1/2 t cayenne pepper1/2 t turmeric4-5 Yukon Gold or red potatoes, quartered8 oz. green beans, fresh or frozen3 cups chickpeas, drained and rinsed1 c tomatoes, diced2 c vegetable stock1/2 c peas, frozen1/2 c light coconut milk
Heat oil in a saute pan until moderately hot. Add carrots and onion; saute 3-4 minutes. Add garlic and spices to the pan. Continue to cook for an additional 2 minutes or until the spices become fragrant. Remove vegetables from the saute pan and transfer to a slow cooker. Add remaining ingredients, except for the peas and coconut milk. Set the slow cooker on low and cook for 5 1/2 hours. Add peas and coconut milk and continue to cook for 15 minutes. Remove bay leaf before serving.
Nutritional Info Amount Per Serving
- Calories: 158.2
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 353.8 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 7.3 g
- Protein: 6.2 g
Member Reviews
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RUNNINGWELL
This was so yummy. I served it on top of brown and white rice. I didn't use a slow cooker this time. After sautéing the carrots and onions, I added the remaining ingredients to a large pot. I covered and cooked on medium heat for about 30 minutes, and then turned it down to simmer for an hour. All - 7/28/15
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TRINAHEALTH
Made this for a potluck with a group of friends. It was a hit. I cut the potatoes in chunks about 3/4 inch square, added another 1/2 tbl curry, doubled the tumeric, used 2 bay leaves, a 1/2 tsp cumin, and a handful of coarsely chopped fresh Spinach leaves with the stems removed, about 1.5 inch. - 11/25/10