Jenny's Cuban Lime Tofu Stir Fry (Vegan)

Name: Jenny''s Cuban Lime Tofu Stir Fry (Vegan) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Tofu extra firm 3 oz (chopped); Portabella Mushrooms 1/2 cup; Zucchini 1 medium chopped; Baby Corn 8 spears; Imagine Cuban Black Bean Bisque .1/3 cup; Lime Juice 2 tbsp; 1 tsp cayenne pepper; 1 tsp dried cilantro; 1 tbsp Nutritional Yeast Flakes

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Tofu, extra firm 3 oz (chopped)Portabella Mushrooms 1/2 cupZucchini, 1 medium choppedBaby Corn 8 spearsImagine Cuban Black Bean Bisque, .1/3 cupLime Juice, 2 tbsp1 tsp cayenne pepper1 tsp dried cilantro1 tbsp Nutritional Yeast Flakes

Directions

In a hot pan drizzel a small amount of olive oil. Then toss all the vegetables,dried cilantro and tofu in the pan. Let simmer for about 2 mins and add lime juice, cuban bean bisque and cayenne pepper. Let cook until veggies are tender and tofu has absorbed some of the juices.

Place in a bowl and sprinkle with Nutritional yeast flakes. Ready to eat!

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user CHASINGPAVEMENT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 231.4
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 143.3 mg
Total Carbs: 25.4 g
Dietary Fiber: 8.0 g
Protein: 20.3 g

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