Crock pot BBQ Ribs

Name: Crock pot BBQ Ribs Recipe
Yield: 1
Ingredients: 3 lbs pork baby back ribs (1 side); 1 14.5 can diced tomatoes; 1 14.5 can tomato sauce; 1/3 cup of brown sugar 9i used 2 tbs of splenda brown sugar; 2 tbs. rred wine vinger; 1tbs. worcertershire sauce; 1 tbs soy sauce (low sodium); 1 tbs chili power; 2 tps. groud cumin; 1 tps paprika; 1 tps garlic power; 1/2 tsp salt

(1)

Number of Servings: 1

Ingredients

3 lbs pork baby back ribs (1 side)1 14.5 can diced tomatoes1 14.5 can tomato sauce1/3 cup of brown sugar 9i used 2 tbs of splenda brown sugar2 tbs. rred wine vinger1tbs. worcertershire sauce1 tbs soy sauce (low sodium)1 tbs chili power2 tps. groud cumin1 tps paprika1 tps garlic power1/2 tsp salt

Directions

place ribs in bottom of the slow cooker

whisk togetheer the remaining ingredients.

pour over the ribs. cover and cook on low for 6-8 hrs or for 3-4 hrs on high

number of servings: 6

Number of Servings: 1

Recipe submitted by SparkPeople user WDZ_59.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 100.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 1,000.0 mg
Total Carbs: 24.0 g
Dietary Fiber: 8.0 g
Protein: 4.0 g

More Recipes Like This

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

Member Reviews

GRIF01
These sound delish, going to try them tomorrow. However, you might want to look at the nutritional info...it can't be right. - 9/26/10
FLYINGONBY
ummm no fat? would like to try but probably need to re-evaluate. - 8/11/11