Slow Cooker Beef in Tarrago-Tomato Sauce

Name: Slow Cooker Beef in Tarrago-Tomato Sauce Recipe
Prep time: 10 min
Cook time: 420 min
Total time: 430 min
Yield: 8
Ingredients: 2 Medium Sweet onions (Vidalia preferred) chopped; 2 pounds top Round Steak or Top Round Roast all visible fat removed cut into 1 inch pieces; 2 bay leaves; 1/2 teaspoon dried tarragon; 1 cup fat free no salt added beef broth; 8 ounce can no-salt added tomato sauce; 8 ounces of fresh small mushrooms; 2 tblspoons of cornstarch; 1/4 cup of water

Minutes to Prepare: 10
Minutes to Cook: 420

Number of Servings: 8

Ingredients

2 Medium Sweet onions (Vidalia preferred), chopped2 pounds top Round Steak or Top Round Roast, all visible fat removed, cut into 1 inch pieces2 bay leaves1/2 teaspoon dried tarragon1 cup fat free, no salt added beef broth8 ounce can no-salt added tomato sauce8 ounces of fresh small mushrooms2 tblspoons of cornstarch1/4 cup of water

Directions

Put everything in the slow cooker EXCEPT the mushrooms, cornstrach and water. Cook on low for 5 hours or on high for 2 hours. Stir in the mushrooms. Cook on low for 3 hours until meat is tender. Remove the Bay leaves. In a small bowl combine the water and cornstarch, stir to dissolove. Stir into beef mixture. Cook 15-20 minutes more or until the liquid is slightly thickened.

Number of Servings: 8

Recipe submitted by SparkPeople user COMOMX3.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 230.1
Total Fat: 5.7 g
Cholesterol: 64.7 mg
Sodium: 467.3 mg
Total Carbs: 18.0 g
Dietary Fiber: 4.8 g
Protein: 29.0 g

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