Tuna Veggie w gree k yogurt

Name: Tuna Veggie w gree k yogurt Recipe
Yield: 2
Ingredients: Ingredients:; *Bumble Bee Solid White Albacore Tuna in Water 6 oz (remove); Carrots raw .20 cup chopped (remove); *Chobani Greek Yogurt Non Fat Plain 1.5 oz (remove); Lime Juice 4 wedge yields (remove)

Number of Servings: 2

Ingredients

Ingredients:*Bumble Bee Solid White Albacore Tuna in Water, 6 oz (remove)Carrots, raw, .20 cup, chopped (remove)*Chobani Greek Yogurt Non Fat Plain, 1.5 oz (remove)Lime Juice, 4 wedge yields (remove)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user ALYSSAF15.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 125.2
Total Fat: 1.5 g
Cholesterol: 37.5 mg
Sodium: 392.8 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.4 g
Protein: 24.9 g

More Recipes Like This

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

Member Reviews