garlic asparagus and zucchini with basil
- Number of Servings: 3
Ingredients
2 cups asparagus1 cup zucchini1 tsp basil2 cloves garlic (large, minced)saltpepper (fresh ground)1-2 tsp canola oil
Mince 2 cloves garlic.
Chop asparagus into 1 inch pieces and zucchini into not-so-thin but still thin half circles.
Heat 1 or 2 teaspoons canola or olive oil in skillet (whatever your preference). Under low-medium heat, add minced garlic. Cook until garlic turns golden brown, about 3-5 minutes.
Increase the heat to medium-high and add asparagus and basil (you can use dry or fresh).
Cook for about 5 minutes, then add the zucchini.
Freshly ground black peppers goes great with this, I like to add about 1 teaspoon but you can add to your own taste, also add the salt to your own taste.
Cook until asparagus is tender yet, still has a crunch when you bite into it, about 10-15 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user BABEL..
Chop asparagus into 1 inch pieces and zucchini into not-so-thin but still thin half circles.
Heat 1 or 2 teaspoons canola or olive oil in skillet (whatever your preference). Under low-medium heat, add minced garlic. Cook until garlic turns golden brown, about 3-5 minutes.
Increase the heat to medium-high and add asparagus and basil (you can use dry or fresh).
Cook for about 5 minutes, then add the zucchini.
Freshly ground black peppers goes great with this, I like to add about 1 teaspoon but you can add to your own taste, also add the salt to your own taste.
Cook until asparagus is tender yet, still has a crunch when you bite into it, about 10-15 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user BABEL..
Nutritional Info Amount Per Serving
- Calories: 47.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 54.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.9 g
- Protein: 2.6 g
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