Low Fat Thai Chicken Stir Fry

Name: Low Fat Thai Chicken Stir Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 12 ounces boneless skinless chicken breast; 3 tbsp. soy sauce; 2 tbsp. water; 1 tsp. cornstarch; 1/2 tsp. crushed red pepper; 1 tbsp. smart balance cooking oil; 1 tsp. ground ginger; 2 garlic cloves (minced); 1 cup steamed baby carrots sliced; 1 cup steamed broccoli; 1/2 cup green onions; Wild rice (optional)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

12 ounces boneless, skinless chicken breast3 tbsp. soy sauce2 tbsp. water1 tsp. cornstarch1/2 tsp. crushed red pepper1 tbsp. smart balance cooking oil1 tsp. ground ginger2 garlic cloves (minced)1 cup steamed baby carrots, sliced1 cup steamed broccoli1/2 cup green onionsWild rice (optional)

Directions

Cut chicken into 1-inch pieces; set aside.

For sauce, in a small bowl stir together the soy sauce, water, cornstarch, and red pepper. Set aside.

Pour oil into wok or large skillet. Heat over medium-high heat. Add ginger and garlic to wok; cook and stir for 15 seconds. Add carrots and broccoli; cook and stir for 2 minutes. Add green onions; cook and stir for 2 to 3 minutes more or until vegetables are crisp-tender. Remove vegetables from wok.

Add chicken to wok; cook and stir for 2-4 minutes or until chicken is no longer pink. Push chicken from center of wok (around the edges of wok or skillet). Stir sauce; add to center of wok. Cook and stir until thickened and bubbly. Return vegetables to wok. Cook and stir together for 1 to 2 minutes or until heated through. Serve over wild rice if desired.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LSTARR_03.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving