Cucumber Salad

Name: Cucumber Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3 cucumbers chopped; 1 large tomato chopped; 3 tablespoons onion chopped; 1 clove garlic minced; 6 tablespoons light mayo; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

3 cucumbers, chopped1 large tomato, chopped3 tablespoons onion, chopped1 clove garlic, minced6 tablespoons light mayosalt and pepper to taste

Directions

Mix all ingredients and refrigerate 1 hour before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user UNDERCOVER_KOPP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 113.9
Total Fat: 7.9 g
Cholesterol: 7.9 mg
Sodium: 188.0 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.1 g
Protein: 1.9 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

Member Reviews