Breakfast smoothis
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
Great Value Frozen Whole Strawberries, .5 cup (remove)*Dole Frozen Pineapple Chuncks, 0.5 cup (remove)Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)*Old Orchard 100% juice--Apple, Kiwi, Strawberry, 1.5 cup (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)Vanilla Wafers, 6 wafer (remove)
Blend all ingredients together.
Number of Servings: 1
Recipe submitted by SparkPeople user JENBURNS.
Number of Servings: 1
Recipe submitted by SparkPeople user JENBURNS.
Nutritional Info Amount Per Serving
- Calories: 529.6
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 148.0 mg
- Total Carbs: 101.9 g
- Dietary Fiber: 8.6 g
- Protein: 4.7 g
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