Breakfast smoothis

  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
Great Value Frozen Whole Strawberries, .5 cup (remove)*Dole Frozen Pineapple Chuncks, 0.5 cup (remove)Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)*Old Orchard 100% juice--Apple, Kiwi, Strawberry, 1.5 cup (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)Vanilla Wafers, 6 wafer (remove)
Directions
Blend all ingredients together.

Number of Servings: 1

Recipe submitted by SparkPeople user JENBURNS.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 529.6
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.0 mg
  • Total Carbs: 101.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 4.7 g

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