Tuna garlic whole wheat pasta

Name: Tuna garlic whole wheat pasta Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 6 oz whole wheat pasta (uncooked); 1 Tbsp olive oil; 3 clove garlic (minced); 2 Tbsp white wine; 2 Tbsp basil; 1 can artichoke hearts (in water) 14 oz quartered; 1 roma tomato diced; 5 oz can tuna (in water - drained); 2 Tbsp grated parmesan cheese; Pepper to taste

(3)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

6 oz whole wheat pasta (uncooked)1 Tbsp olive oil3 clove garlic (minced)2 Tbsp white wine2 Tbsp basil1 can artichoke hearts (in water) 14 oz, quartered1 roma tomato, diced5 oz can tuna (in water - drained)2 Tbsp grated parmesan cheesePepper to taste

Directions

Cook pasta as directed on package - drain.
Heat olive oil in large skillet over medium heat. Add garlic - saute until golden.
Add wine, basil, artichokes, tomato, and 1 tsp salt - simmer until heated through.
Add tuna, pasta, parmesan cheese, and pepper to taste. Stir and serve.
Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user AJEHLY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 344.7
Total Fat: 7.0 g
Cholesterol: 19.1 mg
Sodium: 1,425.0 mg
Total Carbs: 49.1 g
Dietary Fiber: 8.2 g
Protein: 24.6 g

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Member Reviews

COLDFIELD
tried it with mushrooms and feta cheese but it really could have used the tomatoes...will try it again after I buy tomatoes - 2/21/10
STARRY_NIGHT63
Pretty good, especially for a super quick meal. A little bland for me. Next time maybe I'd try adding some tomato or broccoli. - 7/13/09

Reply from AJEHLY (7/14/09)
I appreciate the comment and I agree -- still experimenting with it myself. I'm planning on adding extra garlic and basil, some tomato, and maybe spinach or artichokes. I'll update the recipe if I find the perfect combination!
SAM84H
Fantastic, quik and easy! - 6/15/09
SCOTTSONLYGIRL
I'm going to give this a try this weekend, sounds great - 6/12/09