Pancakes, flourless

Name: Pancakes, flourless Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1/4 cup oatmeal (not instant); 1/4 cup corn meal; 1 egg; 1/2 cup plain non-fat yogurt; 1 tsp. vanilla 1 tsp. baking powder; 1/4 tsp. baking soda

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1/4 cup oatmeal (not instant)1/4 cup corn meal1 egg1/2 cup plain non-fat yogurt1 tsp. vanilla 1 tsp. baking powder1/4 tsp. baking soda

Directions

Mix all ingedients and cook in a pan over medium heat.

Number of Servings: 1

Recipe submitted by SparkPeople user RUNKRISSY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 330.7
Total Fat: 8.5 g
Cholesterol: 212.5 mg
Sodium: 895.6 mg
Total Carbs: 47.2 g
Dietary Fiber: 5.2 g
Protein: 14.7 g

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