Cara's Apple Cobbler Protein Bars
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:1 cup oat flour1 cup whole wheat flour6 scoops strawberry or vanilla whey protein powder2/3 cup nonfat plain yogurt1 jumbo egg white1 cup oat bran1 cup granulated Splenda 1 cup applesauce, unsweetened2 tbsp. honey1 large apple, chopped2 tsp vanilla extract2 tsp cinnamon½ teaspoon salt1 tbsp. olive oil
Instructions:
Preheat oven to 350-degrees F.
Combine these in a large bowl: oat flour, whole wheat flour, salt, 1 teaspoon cinnamon, and most of the Splenda, leaving a couple of tablespoons for later. Stir these dry ingredients together.
Put the yogurt, egg white, vanilla extract, and olive oil in a blender, and turn it on low. Add the protein powder 1 scoop at a time, until thoroughly blended. Pour this mixture into the bowl, and stir together until it has the consistency of dough.
Coat a 8X12 inch baking pan with cooking spray, then pour the mixture into the pan, flattening it up to the edges.
Next, mix the applesauce, 1 teaspoon cinnamon, chopped apple, and honey together, and pour over the top of the dough mixture in the pan, spreading evenly.
Sprinkle the oat bran over the top, until thoroughly and evenly covered, then sprinkle the remaining Splenda over the top.
Bake for 15 minutes at 350-degrees F, and then switch to broil for 3-4 minutes, just until top is slightly browned. .
Number of Servings: 12
Recipe submitted by SparkPeople user PWEBB76.
Preheat oven to 350-degrees F.
Combine these in a large bowl: oat flour, whole wheat flour, salt, 1 teaspoon cinnamon, and most of the Splenda, leaving a couple of tablespoons for later. Stir these dry ingredients together.
Put the yogurt, egg white, vanilla extract, and olive oil in a blender, and turn it on low. Add the protein powder 1 scoop at a time, until thoroughly blended. Pour this mixture into the bowl, and stir together until it has the consistency of dough.
Coat a 8X12 inch baking pan with cooking spray, then pour the mixture into the pan, flattening it up to the edges.
Next, mix the applesauce, 1 teaspoon cinnamon, chopped apple, and honey together, and pour over the top of the dough mixture in the pan, spreading evenly.
Sprinkle the oat bran over the top, until thoroughly and evenly covered, then sprinkle the remaining Splenda over the top.
Bake for 15 minutes at 350-degrees F, and then switch to broil for 3-4 minutes, just until top is slightly browned. .
Number of Servings: 12
Recipe submitted by SparkPeople user PWEBB76.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 2.9 g
- Cholesterol: 0.3 mg
- Sodium: 18.3 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 2.8 g
- Protein: 14.1 g
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