Black Bean & Corn Salsa
- Minutes to Prepare:
- Number of Servings: 18
Ingredients
Directions
1 Green Bell Pepper (chopped)1 bunch Green Onions (chopped)1 bag Frozen Corn (thawed) *I use Green Giant Steamers*1 can Black Eyed Peas (drained)1 can Black Beans (drained)1 can chopped Jalapenos (drained)8 Roma Tomatoes (chopped)1 packet Good Seasons Zesty Italian dressing mix1/3 cup Olive Oil1/4 cup White VinegarGarlic Salt to Taste
Combine first 7 ingredients in a large bowl and mix well. Mix dressing mix, olive oil, and vinegar - pour over other ingredients. Sprinkle garlic salt to taste and stir well. This usually tastes best after it been refrigerated for 6+ hours. Makes (18) 1/2-cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user THINUNDERMYCHUB.
Number of Servings: 18
Recipe submitted by SparkPeople user THINUNDERMYCHUB.
Nutritional Info Amount Per Serving
- Calories: 113.8
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 163.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.9 g
- Protein: 4.3 g
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