Katie's Yummy Hamburgers

Name: Katie''s Yummy Hamburgers Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10
Ingredients: *Heinz Horseradish sauce 4 tsp; *Egg white 2 serving; American Cheese .5 cup shredded; *Breadcrumbs 0.5 cup; Onions raw .25 cup chopped; Green Peppers (bell peppers) .25 cup chopped; *Ground Beef 93% Lean 2 lbs

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 10

Ingredients

*Heinz Horseradish sauce, 4 tsp *Egg white, 2 servingAmerican Cheese, .5 cup, shredded *Breadcrumbs, 0.5 cup Onions, raw, .25 cup, chopped Green Peppers (bell peppers), .25 cup, chopped *Ground Beef 93% Lean, 2 lbs

Directions

dont flip often. just a couple times.

Number of Servings: 10

Recipe submitted by SparkPeople user KATIEMATNEY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 179.1
Total Fat: 9.0 g
Cholesterol: 57.3 mg
Sodium: 162.0 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.1 g
Protein: 21.5 g

More Recipes Like This

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

Member Reviews