Spinach chips

Name: Spinach chips Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 lb fresh spinach greens; 1 lemon juiced; salt

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 lb fresh spinach greens1 lemon, juicedsalt

Directions

Place spinach leaves on mesh dehydrator sheets and spray with lemon juice mixed with salt.
Dehydrate at 105�F until crunchy.

Number of Servings: 1

Recipe submitted by SparkPeople user KSWANSON52.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 116.1
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 513.8 mg
Total Carbs: 20.5 g
Dietary Fiber: 10.2 g
Protein: 13.2 g

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Member Reviews

CALICE
I made these in the oven at 170 degrees on a baking sheet covered in parchment paper. I skipped the lemon and just sprayed with salt + water. They turned out great but got soggy after being stored in a plastic bag. I put them in the toaster oven to re-crisp and they got even tastier! Yummy. - 3/16/10
CD13609648
Thanks for this recipe! I will try it this week. Wonder how it will taste with vinegar & salt, or cayenne pepper & lemon juice & Splenda (sweet, tangy, and spicy)... - 1/31/13
HEATHERLYNNW29
what is mesh dehydrator sheets a - 4/26/12
SMILESALOT4
Thank you for the recipe! Very good! - 11/3/11
MSDALE1
yuck :( Did not like it at all. In the garbage. Sorry. - 9/9/11
CHARISGAL
I put mine on the plastic netting insert of my dehydrator and they stuck. Should I spray with Pam before putting them on or use the flat plastic insert instead? Wouldn't it stick to that too? - 9/8/10
AYLIN712
I don't have a dehydrator, but I'm going to try using my oven to dry the spinach. This sounds just like what I need~! Some crunch! - 3/8/10
ANGELLPIIE
Can you eat these on phase 1? - 2/13/10